Breakfast – shakshuka
Breakfast – Thursday, Oct 2 2014
Lunch – vegetable soup – the picture got deleted – sorry 😦 and an apple
Lunch – Thursday, Oct 2 2014
Dinner – broccoli soup, leftover pan-grill chicken, leftover shakshuka, spinach
Dinner – Thursday, Oct 2 2014
Dinner – Thursday, Oct 2 2014
Dinner – Thursday, Oct 2 2014
Snack – coffee, apple, 15 oz dark chocolate
Coffee
Snack – Thursday, Oct 2 2014
Snack – Thursday, Oct 2 2014
Breakfast – tuna salad (tuna, parsley, tomatoes)
Breakfast – Wednesday, Oct 1 2014
Lunch – tomato soup
Lunch – Wednesday, Oct 1 2014
Dinner – pan-grilled hickory boneless chicken thigh and coconut spinach
Dinner – Wednesday, Oct 1 2014
Dinner – Wednesday, Oct 1 2014
Snack – three passion fruit
Snack – Wednesday, Oct 1 2014
Breakfast – skipped
Lunch – tomato soup in a cup. I usually drink my soup in a cup.
Lunch – Tuesday, Sept 30 2014
Dinner – pan-grilled hickory boneless chicken thigh. The recipe is easy. Put hickory seasoning on the bottom of a pan, the chicken on top and turn on the fire.
Dinner – Tuesday, Sept 30 2014
Snack – apple and bittersweet chocolate.
Snack – Tuesday, Sept 30 2014
Snack – Tuesday, Sept 30 2014
Breakfast – shakshuka and coffee
Breakfast – Monday, Sept 29 2014
Lunch – shakshuka
Lunch – Monday, Sept 29 2014
Dinner – pan-grilled boneless rosemary chicken thigh. The recipe is simple, put rosemary in the bottom of a pan, the chicken on top and turn on the fire.
Dinner – Monday, Sept 29 2014
For breakfast I had egg and daiya cheese.
Breakfast – Sunday, Sept 28 2014
For dinner I had roasted acorn squash filled with stir fry chicken, mushrooms, onions and cashews and rice.
Dinner – Sunday, Sept 28 2014
For snack I had 2 celery sticks with peanut butter.
Snack – Sunday, Sept 28 2014
So, it’s been eight days since my last post: -1 point for me.
I started a workout routine, based on the bodyweight exercises in nerdfitness with a friend of mine: +1 point for me
I have eaten well most days: +1 point for me
I have eaten poorly most nights: -1 point for me
My points equal 0. I also feel this way. I am really struggling with eating or lack thereof at night. This screwing up any progress I make during the day with my nutrition and/or exercise.
I don’t know why I am being so self-sabotaging. I am really upset at myself and feel like a failure. again.
I need to do better. This is a huge sticking point for me. What I think I’m going to do, is focus on not eating too much at night, aka binging, for the next thirty days, and I’m not going to focus as hard on the other changes I’m making, since this is absolutely the biggest challenge I deal with in relation to lifestyle changes.
If you guys can offer any tips whatsoever, please do so.
I have tried, brushing my teeth after dinner, only drinking water, etc. I can’t seem to get any of these tricks to stick. I’m so frustrated and disappointed in myself. I’m capable of so many other things, what is so hard for me about this? I can’t even narrow down the emotion or though process that is triggering this.
Any ideas? support?
Breakfast – My daughter wanted eggs with cheese, which in our house means Daiya, so I made it. It smelled so good, I had to have my own. If you’re wondering why there’s a picture with only half a portion, it’s not because I had self-control and only ate half, it’s because it was so good, I scarfed down half before I remembered to take a pic. I also had coffee.
Breakfast – Monday, Sept 8 2014
Coffee
Lunch – chicken broth with vegetables.
Lunch – Monday, Sept 8 2014
Dinner – Roasted chicken thigh with vegetables. The vegetables are onion, potato (I know, not a vegetable), pepper, tomato, zucchini, and cauliflower.
Dinner – Monday, Sept 8 2014
Snack – cut up melon. Same bowl as Saturday, just less fruit left over 🙂
Snack – Monday, Sept 8 2014
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Breakfast/Lunch – Quinoa with Vegetables. It was late breakfast/early lunch. Oh and coffee, of course.
Coffee
Lunch – Sunday, Sept 7 2014
Dinner – Tuna salad with tomatoes
Dinner – Sunday, Sept 7 2014
So as promised, I snored my way through breakfast… it was AWESOME!
For lunch I had the same as Friday’s dinner, except I also added a little bit of cooked quinoa (about 2 tablespoons).
Lunch – Saturday, Sept 6 2014
For snack I had some grapes, and some cut melon.
Snack – Saturday, Sept 6
Snack – Saturday, Sept 6 2014
For dinner, I went off the paleo for a minute and ate nine chicken nuggets (homemade) with sweet and sour sauce.
Dinner – Saturday, Sept 6 2014
For second snack I was craving chocolate chip cookies, so I attempted to make some paleo ones, which were sugar free. BLEEEEEECH! I won’t even dignify it with a picture.
If anyone has any good chocolate chip cookie recipes, please let me know, I’d love to have one.
I’ve been totally bogged down with school work these last few days, so I haven’t had a chance to blog, although, I have logged my food intake.
Anywhoooooo….
Breakfast – was Shakshuka and coffee. If you’ve never had shakshuka, a Middle Eastern egg breakfast dish, you should definitely go ahead and try it. Here’s one great paleo version of the recipe – http://paleoleap.com/shakshuka/.Â
Breakfast – Friday, Sept 5 2014
Lunch was skipped over, since I ate breakfast late.
Snack was some green grapes – Yum!
Snack – Friday, Sept 5 2014
Dinner was roasted chicken with sweet potatoes, tomatoes, and fresh green salad.
Dinner – Friday, Sept 5 2014
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TBB Nerd Fitness 