Nutrition Update – September 30, 2014

Breakfast – skipped

Lunch – tomato soup in a cup.  I usually drink my soup in a cup.

Lunch - Tuesday, Sept 30 2014

Lunch – Tuesday, Sept 30 2014

Dinner – pan-grilled hickory boneless chicken thigh.  The recipe is easy.  Put hickory seasoning on the bottom of a pan, the chicken on top and turn on the fire.

Dinner - Tuesday, Sept 30 2014

Dinner – Tuesday, Sept 30 2014

Snack – apple and bittersweet chocolate.

Snack - Tuesday, Sept 30 2014

Snack – Tuesday, Sept 30 2014

Snack - Tuesday, Sept 30 2014

Snack – Tuesday, Sept 30 2014

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