This is the first quest of the fitness quests. This quest is to walk intentionally for a minimum five minutes every day for seven days.
In order to log this, I will log this with my daily nutrition updates, renaming them to daily updates.
This is the first quest of the fitness quests. This quest is to walk intentionally for a minimum five minutes every day for seven days.
In order to log this, I will log this with my daily nutrition updates, renaming them to daily updates.
Breakfast – shakshuka
Lunch – vegetable soup – the picture got deleted – sorry 😦 and an apple
Dinner – broccoli soup, leftover pan-grill chicken, leftover shakshuka, spinach
Snack – coffee, apple, 15 oz dark chocolate
Breakfast – tuna salad (tuna, parsley, tomatoes)
Lunch – tomato soup
Dinner – pan-grilled hickory boneless chicken thigh and coconut spinach
Snack – three passion fruit
This quest is about reducing the caffeine intake on a daily basis. Nerdfitness discusses three levels of caffeine.
I only drink one cup of coffee a day at max, if I’m even drinking coffee that day – about 100 ml black coffee with 150 ml soy/almond/coconut milk. I don’t drink cream, sugar, soda or energy drinks – Oh Red Bull, how I miss you!
I think 100ml (around 4 ounces) of coffee a day at max, if I’m even drinking coffee that day, is definitely considered moderate consumption.
As such, I’m completing this quest. YAY!
This quest is all about breaking your sugar addiction. First there’s fantastic information regarding sugar, sugar substitutes, etc. Very informative.
Second, nerd fitness defines 3 levels of for this quest:
In order to pass this quest, you need to be at level 3. For once in my life, I’m there. I really don’t eat any sugar in my diet, except for the occasional dark chocolate (yesterday) and fruit. As such I’ve completed this quest.
On to the next one!
So, I’m putting this quest on the back burner for now for the following reasons:
As such, I will backburner this and maybe come back at a later date.
In the meantime, I’m moving on with the quests.
Breakfast – skipped
Lunch – tomato soup in a cup. I usually drink my soup in a cup.
Dinner – pan-grilled hickory boneless chicken thigh. The recipe is easy. Put hickory seasoning on the bottom of a pan, the chicken on top and turn on the fire.
Snack – apple and bittersweet chocolate.
Breakfast – shakshuka and coffee
Lunch – shakshuka
Dinner – pan-grilled boneless rosemary chicken thigh. The recipe is simple, put rosemary in the bottom of a pan, the chicken on top and turn on the fire.
For breakfast I had egg and daiya cheese.
For dinner I had roasted acorn squash filled with stir fry chicken, mushrooms, onions and cashews and rice.
For snack I had 2 celery sticks with peanut butter.