Since I’ve successfully completed Quest 7 – Part 1, I’m now moving on to Quest 8. Quest 8 is about eating and not drinking calories.
Since liquid calories don’t fill you up enough and are usually loaded with sugar, the idea is to cut them out. This is not really a big issue for me, personally, since I mainly drink water, seltzer, tea (in the winter) and coffee.
The challenge here is to drink 3 liters of water for 5 out of the next 7 days. This equates to about 13 cups of water. This is a very big amount of water and is not something that will be continuing indefinitely. This is to kickstart a good, water-drinking habit.
I will start tomorrow, Wednesday, September 10, 2014.
Toilet, here I come 🙂
TBB Nerd Fitness 